Digestive system health
As to my experience with digestive system health, I would say that a person can only take care of himself. This issue of one’s health and especially digestive system health is a mere mirror of one’s attitude towards his mental and physical health. All begin in one’s mind, then goes to the rest of the body’s organs. I would put it in different words: when it comes to one’s physical and mental health, first thing is to understand they are walking hand in hand, the second one is planning your health ahead, and I don’t speak of health insurance of any kind, only the natural type.
As far as I see that, digestive system health starts with right nutrition. Some of us eat health food and have balanced nutrition as a costume derived from home, from mom’s and pup’s habits and education. These people, who are many of us, just got well educated regarding this manner. They eat regularly, in specific and fixed hours, they have the habit of eating small portions, another beautiful habit is eating only one type of food group each meal: protein or Carbohydrates, not to mix the one with the other. This avoids the stomach to work harder than it has to.
Now to the biggest group, the one that can control its eating habits better. This group is made of many people who are derived a little more by their emotions than by physical needs such as hunger, tiredness or thirst. It also does not contain people who function regularly by plan, but this is a really small group [I mean the planners]. So what can we, the emotional, do? We can connect food and eating habits to love and to real needs, we can ask ourselves, each time we go to the fridge and open it, better one step before the door is opened: “am I hungry?” Asking that simple question is a big step towards health, especially the digestive system’s one.
