Im 5′ 7 and I currently weight 165… im not fat but I do have some fat in my lower abs… what should I weigh to have a flat stomach… I work out a lot with running and bycycling and lifting weights and doing abs… so I can lose the weight but I just wanted to know at what weight ill be able to achieve a flat stomach or toned … thank u

I’m slender and I like my body, but I just hate my stomach. It’s like flat on the upper abs but the lower abs I have this weird poof thing. What exercises can I do to get rid of it? It’s not like it’s huge it’s just there and it bugs me haha!
Haha dude I’m 13, 4′11" and weigh 90.. I don’t need to eat less. I just need to get abs on the lower half of my stomach.

i havea normal body, but whenever i take pics with my friends, and im wearing a tight tank top, it shows my stomach. its not bad, but, its sticking out kinda. how do i get a super tight and flat stomach?

How to get a flat stomach quickly? just without pills?
I want to get a flat stomach fast! Im 5′3 and weigh 117 im skinny except for my stomach. Ill do anything to get rid of it do you guys know so exercises esspecially for the tummy and how much times a day should i do it

i really wanna be thin and have a flat stomach even when i sit down. some of my friends eat loads and don’t excersise and they have a flat stomach, why? there way too lucky anyways just wanting to know how to get thin

I’m wondering what exercises are good for toning my tummy? How long does it take for yoga and pilates to give you a flat stomach? (if you only have a slight tummy). And are there other exercises that work too? Thanks!

I’m not fat but I would like to get a flat toned hard stomach fast so what are good workouts to do?

Any answers would be much appreciated.

I am in a dance group and our costumes are skin tight. I am a pretty skinny person except my stomach always sticks out and nobody Else’s does. How do i get a flatter stomach quickly?

I do have one of those giant balls but dont know what kinds of things to do. I am 5′6 and weigh 135. I am a skinny girl with a gut. I want a flat stomach any advice?

My legs are not fat at all, it’s just muscle. But, the muscle makes my thighs and calfs (spelling?) huge. How can I make my calfs and thighs thinner?

My stomach isn’t fat either. I just have a gut. I can just bend over a little and you can definitely see I have a gut. How can I make my stomach flatter?

No pills or diets please! Just easy to do exercises. Thanks!

work out for a day?
I am currently watching my food 6 small meals a day, no sugar, barely any salt, fruits for snacks, less bread, less red meat…
I’ve been doing this routine
http://www.youtube.com/user/Usernameunoavailable?feature=moby#play/all/favorites-all/0/edUFqkWSve8

for half an hour every day
And running/walking/running for about 40 minutes a day

Also do 15 minutes of yoga stretches, and 15 minutes or aerobics with 1 kg weights in my hands

What else can can I do to help me burn more fat fast?
What else is great for my stomach and butt?
How long should I work out for?
And what is is good to eat when loosing weight fast?
I’m a women, btw.
I’m about 5′4 and 66kgs, have a flabby belly, arms, and want to improve my butt.

Ok, school is starting in two month’s and ive been eating like crazy. I have been starting to watch what I eat and how much of it, and exercising, but what else is there to a flat stomach?

I exercise, I eat healthy, And I still don’t have a flat stomach when everybody I know doesn’t even have to try. How can I get a flat stomach that stays flat when I eat?

I’m 16, 5′9, female, and I weigh 165 pounds. I’m not fat but I’m trying to lose 10 pounds or at least have a flat stomach. I have just started running everyday for an hour and eating a balanced diet. How long will it take?

I go to school and i work at a pizza place part time, i cant stop any of those but i need to lose some weight

Im 13 and first of all im not fat im right weight for my age but because i will admit i don’t exercise like i should my belly isn’t flat. I mean it doesn’t stick out through my top and make me look fat but i worry like when i wear a bikini and things like that.
So how do you keep a nice flat stomach like those girls who model for like clothes companies like Next etc.
I don’t want to lose weight because i’m perfect weight (im 7stone and 4 pounds please tell me if this is right weight.)
Do you have to exercise your stomach muscles to stay flat like they do and if so what types of exercises should i do?
If theres anything else please tell me.
=] xx

Okay so I want a really nice stomach before school starts, i have a little bit of fat on my stomach right now, but i’m trying to burn it of with using the elliptical for about 25 min, 4-5 times a week. i really want like a really nice toned body (i’m a teenage girl). please help! thank you so much in advance !

Will doing ab exercises ( such as crunches) give you a flat stomach?
What are the best ways to get a flat stomach?

I have a pretty flat stomach but If I barely eat anything it goes "out" .
(If that makes any sense. )
What can I do to get a flat stomach, Where I can eat,
And it stays flat?
Pleasee let me know. Thankss!

i want to get a flat toned stomach by this december. what u can do to get it. please please please help. give me any suggections … thanks

I want get flat stomach within this month…
Please Help.

Thanks You

ok i already have a flat stomach but i really want to tone it. . .like you know how you can see the toned muscle down the middle of your stomach, thats what i want. . .how can i get that in 2 weeks. . .or is it even possible?

Okay, so I’ll be going to California in about 6 weeks, and I really don’t wanna go there with a flabby belly…
So, I really need to know how to work my abs the best.
I already know about the whole "eating right thing", and its quite a hard concept to grasp for me.
Is there anything else?

Like a Japanese girl. Please don’t say "you are who you are" or any of those things.

sheesh been trying for so long ….. sick of being chubby .. n fat

I want get flat stomach within this month…and i don’t want to be Big
Please Help.

Thanks You

i’m slim everywhere but my stomach(i know you can’t spot reduce)
but if i jump rope for 1 hour, with stopping for a couple seconds to get water or when i miss, for 5 days a week how long will it take for me to get a flat stomach.

what else should i do? I’m 14 (no PILLS) and 97 pounds and 5 foot
i try to keep a healthy diet, but i’m not really sure how
i’m 14 years old don’t tell me to try pills

I keep reading about cardio exercises and how that’ll help get a flat stomach. But those don’t seem to apply to people with wheelchairs. I can’t get on a treadmill or a bicycle and I can’t "step up." I am paralyzed from the waist down completely. What do I do instead?

About how far do you think I am from having a flat stomach and how many pounds would I need to lose. I currently weigh 110.

Front:
http://www.flickr.com/photos/42558055@N07/3924205900/

Side:
http://www.flickr.com/photos/42558055@N07/3923424865/in/photostream/

Here’s how I want it to look:
http://www.candyapplemag.com/images/beauty/mar08/BEAUTY-FLAT-STOMACH.jpg

My stomach is chubby, but not really fat it’s the only chubby part of me.

i have the BOSU because i heard that is very reliable to flatten your stomach. how many days must you spend on it to make a difference? any other excecises?

Has anybody out there had a C-section, and been able to get a flat stomach after?

I just want to know about the best tips/ways to get a flat stomach and loose some weight. I’ve been trying for a really long time. I’m 5′2 and 123 pounds. I want to be 110 and my doctor says it will benefit in my sport as well. Is there a good healthy small diet I can go on and a certain exercise that will help me with this? What can I do?
Please help. D: I feel disgusting and I really want to lose this weight. I’ve tried almost everything for motivation but I just end up overeating and not sticking to my diet. My big problem is motivation. >.< I’m on my last nerve.

D: any tips at all?

So far I have been eating junk food in moderation and I have been doing crunches on the ball and doing stair walks as cardio for 15-20 mins.I see results but I am scared its just my mind

I am a ballet dancer and I don’t have a really big stomach, but it’s not flat. How can I get a flat, strong stomach? It would be great if I could get a six pack too. Thanks everybody!

It’s my best friends birthday party in one month and the whole school is going, and although i’m skinny, i’m not satisfied with my stomach. it looks like i still have baby fat D: GAH! how can i get a flat stomach in a month? links would be awesome (and please don’t say "look it up on google" because i want actual person to person advice)

like im not fat its just that my stomach isnt completly flat. is there any exercises i can do to get my stomach flat?

Ok so i would like to know how to get a flat stomach. Im in cross country, and im not fat, i just have some fat in my stomach area(lol). Everyone in cross country is skinny and i feel kinda out of shape when im changing(im a good runner though, for a begginer). Please help, thank you

I want to get a flat stomach my Christmas, any good tips?

my stomach really bothers me because i have a bulge in it, but I really want a flat stomach. What can I do to get it quickly?

I want get flat stomach within this summer…My college will get open end of this month and i don’t want to be laughing stock in my class..

Please Help.

Thanks You

okay so im in a wedding and the dress i am, looks really cut on me but kinda skin tight and the only part that shows is my tummy its not fat but it has a lil hump. How could i get rid of that in a month i also want to get ready of a little arm fat because its no sleeve dress so plz help

please i need help, i wanna get rid of my fat stomach as soon as possible

So, what exercises,and what can I eat? I am a vegetarian,so no meat.. I can’t take acai berry,and anyone who posts a plug WILL BE REPORTED! Please help!

I want get flat stomach within this summer…My college will get open end of this august and i don’t want to be laughing stock in my class..

Please Help.

Thanks You

im fourteen, just started freshman year and all my friends have nice toned or flat stomachs; im wondering if anybody could help me get a fourpack or a flatter stomach with results in a week, i am willing to keep going if it shows results fast!!; please please help me ASAP.

thanks.

I want get flat stomach within this summer…My college will get open end of this august and i don’t want to be laughing stock in my class..

Please Help.

Thanks You

im not fat, im active, but how can i get a flat stomach, and less fat on my legs? thanx
i no, rite chealsea

I want get flat stomach within this summer…My college will get open end of this august and i don’t want to be laughing stock in my class..

Please Help.

Thanks You

hi.
i only have a little bit of a stomach and i want to tone it in under two weeks? and how do you get rid of the fat on your waist/hip area! i always get muffin tops! any suggestions? help! any excercises!?
xo

im a girl, 13 years old and i weigh about 56 and i am about 170cm i think. i want a flat stomach as soon as possible please

I do 5 sets of 50 crunches and it seems nearly impossible to get a six pack.. help!

i want to get a flat stomach, but when i run the mile at school, i feel intimidated… i like to run calmly without worrying about anyone racing. will this help me get a flat stomach? ppl keep saying to do crunches nd push ups, but i like running more…. plz answer.

You know, like sit ups and stuff. What’s the best simple exercise (I mean one I wouldn’t have to use equipment for) to get a flat stomach. How many should I do per day and how many times a day. Any tips will help.

I’ve been to some websites and tried diff. tips but i really need something i can continuously do/use to loose any ounce of stomach fat. I would appreciate any useful suggestions

I want to look a little toned in other words "thick".

What’s a good way, exercises to lose belly fat. I’m pretty skinny but just have belly fat and I want a flat stomach. I’m 14. 5 ft & 3 inches. What are good exercises to do? What’s a good work out?

Does anyone have any tips on getting a FLAT STOMACH?

i don’t want big ab’s or anything because im a girl (: thanks.

Im not fat or anything its just my baby fat, Im about 113 pounds or so Im 16,female and from 5′3+.

I just want my belly flat.

I have seventeen magazines do their exercises really work?

What are some excersises that I can do everyday, to work on getting a flatter stomach?

How long does it take to get a flatter stomach?

OKAY. i AM ABOUT 5′3 AND WEiGHT ABOUT 140 AND i AM ON A HEAlTHY DiET iF i RUN ABOUT 30 MiNUTES A DAY FOR 2 WEEKS HOW MUCH WEiGHT CAN i lOSE. i AM TRYiNG TO lOSE MAYBE 10-14 POUNDS iS THAT POSSiBlE? iF NOT WHAT ElSE DO i NEED TO DO.

How often would I have to work out? For how long? Whats best to eat to achieve this?..

I have to walk my boyfriends’ brothers’ wedding late Agaust this year and I am freaking out. I have got to flatten my stomach by then or i will look weird in the super tight dress I have to wear. Is this a reasonable goal? How long will it take me? Please help

*thanks so much!

I am not very happy with the way my stomach looks. I am 13 and I am not like the other girls at my school, and I don’t look good in a bathing suit at all! How can I tone my stomach easily? I want to be beautiful inside and out with a flat stomach! Please help!