Im 5′ 7 and I currently weight 165… im not fat but I do have some fat in my lower abs… what should I weigh to have a flat stomach… I work out a lot with running and bycycling and lifting weights and doing abs… so I can lose the weight but I just wanted to know at what weight ill be able to achieve a flat stomach or toned … thank u

I’m slender and I like my body, but I just hate my stomach. It’s like flat on the upper abs but the lower abs I have this weird poof thing. What exercises can I do to get rid of it? It’s not like it’s huge it’s just there and it bugs me haha!
Haha dude I’m 13, 4′11" and weigh 90.. I don’t need to eat less. I just need to get abs on the lower half of my stomach.

i havea normal body, but whenever i take pics with my friends, and im wearing a tight tank top, it shows my stomach. its not bad, but, its sticking out kinda. how do i get a super tight and flat stomach?

How to get a flat stomach quickly? just without pills?
I want to get a flat stomach fast! Im 5′3 and weigh 117 im skinny except for my stomach. Ill do anything to get rid of it do you guys know so exercises esspecially for the tummy and how much times a day should i do it

i really wanna be thin and have a flat stomach even when i sit down. some of my friends eat loads and don’t excersise and they have a flat stomach, why? there way too lucky anyways just wanting to know how to get thin

I’m wondering what exercises are good for toning my tummy? How long does it take for yoga and pilates to give you a flat stomach? (if you only have a slight tummy). And are there other exercises that work too? Thanks!

I’m not fat but I would like to get a flat toned hard stomach fast so what are good workouts to do?

Any answers would be much appreciated.

I am in a dance group and our costumes are skin tight. I am a pretty skinny person except my stomach always sticks out and nobody Else’s does. How do i get a flatter stomach quickly?

I do have one of those giant balls but dont know what kinds of things to do. I am 5′6 and weigh 135. I am a skinny girl with a gut. I want a flat stomach any advice?

My legs are not fat at all, it’s just muscle. But, the muscle makes my thighs and calfs (spelling?) huge. How can I make my calfs and thighs thinner?

My stomach isn’t fat either. I just have a gut. I can just bend over a little and you can definitely see I have a gut. How can I make my stomach flatter?

No pills or diets please! Just easy to do exercises. Thanks!

work out for a day?
I am currently watching my food 6 small meals a day, no sugar, barely any salt, fruits for snacks, less bread, less red meat…
I’ve been doing this routine
http://www.youtube.com/user/Usernameunoavailable?feature=moby#play/all/favorites-all/0/edUFqkWSve8

for half an hour every day
And running/walking/running for about 40 minutes a day

Also do 15 minutes of yoga stretches, and 15 minutes or aerobics with 1 kg weights in my hands

What else can can I do to help me burn more fat fast?
What else is great for my stomach and butt?
How long should I work out for?
And what is is good to eat when loosing weight fast?
I’m a women, btw.
I’m about 5′4 and 66kgs, have a flabby belly, arms, and want to improve my butt.

Ok, school is starting in two month’s and ive been eating like crazy. I have been starting to watch what I eat and how much of it, and exercising, but what else is there to a flat stomach?

I exercise, I eat healthy, And I still don’t have a flat stomach when everybody I know doesn’t even have to try. How can I get a flat stomach that stays flat when I eat?

I’m 16, 5′9, female, and I weigh 165 pounds. I’m not fat but I’m trying to lose 10 pounds or at least have a flat stomach. I have just started running everyday for an hour and eating a balanced diet. How long will it take?

I go to school and i work at a pizza place part time, i cant stop any of those but i need to lose some weight

Im 13 and first of all im not fat im right weight for my age but because i will admit i don’t exercise like i should my belly isn’t flat. I mean it doesn’t stick out through my top and make me look fat but i worry like when i wear a bikini and things like that.
So how do you keep a nice flat stomach like those girls who model for like clothes companies like Next etc.
I don’t want to lose weight because i’m perfect weight (im 7stone and 4 pounds please tell me if this is right weight.)
Do you have to exercise your stomach muscles to stay flat like they do and if so what types of exercises should i do?
If theres anything else please tell me.
=] xx

Okay so I want a really nice stomach before school starts, i have a little bit of fat on my stomach right now, but i’m trying to burn it of with using the elliptical for about 25 min, 4-5 times a week. i really want like a really nice toned body (i’m a teenage girl). please help! thank you so much in advance !

Will doing ab exercises ( such as crunches) give you a flat stomach?
What are the best ways to get a flat stomach?

I have a pretty flat stomach but If I barely eat anything it goes "out" .
(If that makes any sense. )
What can I do to get a flat stomach, Where I can eat,
And it stays flat?
Pleasee let me know. Thankss!

i want to get a flat toned stomach by this december. what u can do to get it. please please please help. give me any suggections … thanks

I want get flat stomach within this month…
Please Help.

Thanks You

ok i already have a flat stomach but i really want to tone it. . .like you know how you can see the toned muscle down the middle of your stomach, thats what i want. . .how can i get that in 2 weeks. . .or is it even possible?

Okay, so I’ll be going to California in about 6 weeks, and I really don’t wanna go there with a flabby belly…
So, I really need to know how to work my abs the best.
I already know about the whole "eating right thing", and its quite a hard concept to grasp for me.
Is there anything else?

Like a Japanese girl. Please don’t say "you are who you are" or any of those things.

sheesh been trying for so long ….. sick of being chubby .. n fat