colon cleanse?
i just bought colon cleanse i take it twice a day does anyone know how long to take it befor you start going to the bathroom
Tagged with: colon • going to the bathroom
Filed under: colon cleansing
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Just make sure you don’t do it at night.
these colon cleanse products that you buy aren’t really effective, and they are just making money. The best thing to do is have plenty of fiber in your diet, this will ‘cleanse’ you. There are some tortillas on the market that have from 8-14 grams of fiber in each one. I buy mine at my local Walmart
Which colon cleanse did you purchase as there are a handful of them out there? I’ve used Dr. Natura in the past, it worked really well, and I was using the restroom every morning after the nighttime tea. It is a little pricey though.
I’ve heard that Bowtrol is a good alternative and is considerably cheaper.
I was on the program for 30 days, and definitely felt a difference after it was over. ‘Lighter’ to say the least. Good luck with you colon cleanse.