How can i get a flat stomach in 1 month?
It’s my best friends birthday party in one month and the whole school is going, and although i’m skinny, i’m not satisfied with my stomach. it looks like i still have baby fat D: GAH! how can i get a flat stomach in a month? links would be awesome (and please don’t say "look it up on google" because i want actual person to person advice)
Tagged with: best friends • birthday party • flat stomach • friends birthday • gah • google • person to person
Filed under: flat stomach
Since you say you’re already fairly skinny, it should be easy for you to get the flat stomach you want
Try eating healthier foods (if you don’t already), whole wheat breads, lean meats, veggies, etc…
Make sure you do some kind of cardio 5-6 times a week (but don’t over do it, that will just hurt) Swimming, running, and jogging are all good forms of cardio!
Abs! Of course. I think that standard sit ups/crunches along with bicycles work well.
If you don’t know what a bicycle crunch is, here’s a link that should explain it to you: http://www.ehow.com/video_2351933_bicycle-crunch-exercises-abs.html
Good luck!
*Edit. Staying hydrated is also really important and helps eliminate water retention, which makes your stomach appear flatter.
Well I guess you should start eating more fruits and vegetables because I went on http://www.youtube.com and i saw a lady that said if you eat things with no ingredients in it you can lose 10 pounds in a day! Just maybe. Did you know that a whole day we eat almost 6 or 7 pounds of sugar a day? Do you know how much sugar we eat in a year? About 60,000 pounds of sugar a year!!!! That is how us Americans are mostly fat. And not just eating will make you skinny but you should exercise too! You should bike, scooter, run, walk, do chores, and many more things! For a snake just eat an apple or something that you like that is healthy!