How can i get a killer flat stomach?
I want get flat stomach within this summer…My college will get open end of this august and i don’t want to be laughing stock in my class..
Please Help.
Thanks You
Tagged with: flat stomach • laughing stock
Filed under: flat stomach
Pro Athletic Trainer Tips: Lose Stomach Fat Fast
One of the questions I am asked all the time is "how can I easily get rid of belly fat?" My answer always remains the same, "start by forgetting everything you’ve ever heard about losing belly fat!" Crunches, leg raises and the dreaded sit-up are unfortunately not the answer.
I can’t even count how many times a client of mine has said they eat less and workout more but still have belly fat. If only it were that simple we’d all have six pack abs! So what really works when dealing with stubborn belly fat? Keep reading and I’ll explain the best tips and tricks to rid yourself of that unsightly belly fat for good!
READ FULL INFO HERE:-
do setups
answer
http://answers.yahoo.com/question/index;_ylt=Ah3qYmQ5PHvakPudj6HCwJrsy6IX;_ylv=3?qid=20090904183523AApXvgY
eat healthy
exercise
run
eat healthy
no oily food
sit up every day for 6 weeks youll be haveing a stomach so flat its anerixic
Eat Waffle fries!!!!!!!!!!
You do know it’s September?
drink tons of water, eat plenty of pasta, don’t eat fried foods, and cut down on salty foods.
Starve yourself. Stay away from beer or alcohol, and do sit ups until you can’t stand it. Good luck!
I know! Just do a lot of sit ups and suck in your stomach a lot! The second part sounds weird but for me atleast it really helps to make me more toned. Good luck!
Will you please anwser mine?
http://answers.yahoo.com/question/index;_ylt=Ajm6NYkn4qX3QFlV43_hSZXsy6IX;_ylv=3?qid=20090904142223AAbaDfb
You shouldn’t really worry about your appearance but since this is yahoo! Answers, I will answer:
Running is really good, but pace yourself. Like one day run 1/3 or a mile then 1/2 Then 1 mile and so on keep extending your goals and you will get skinnier, oh and try not to eat fattening foods, sure you can eat normally, but try to increase your stamina in running, drink lots of water, maybe you could sign up at the gym and go 4 times a week?? Your choice.
for me i have high metabolism so maybe thats why i have a flat stomach.
do sit ups . and crunches and sometimes when i brush my teeth and im bored i just move my hips like how you would when you hula hoop.
basically just move your abdomen muscles and your waist a lot ,
http://www.fatx101.com/