how do i get a flat stomach?
i really wanna be thin and have a flat stomach even when i sit down. some of my friends eat loads and don’t excersise and they have a flat stomach, why? there way too lucky 
anyways just wanting to know how to get thin 
Tagged with: excersise • flat stomach
Filed under: flat stomach
80% diet, 20% exercise-weight loss
I have a flat stomach…but not when i fit down. Not many people have flat stomeachs when siitin down hoe….bitch go on a diet then if you have a big problem with that…its called fast ass motabolism…
i eat more than my friends and i no i have a gr8 figure. i would reccomend cutting down on choocy and 1 hr exersize at least a day. i am so thin but i eat choccy like there is no tommorow and get stich walking down hill!!
eat smaller portions a day. Mix it up with Fruit and Veggies. Example:
In the Morning eat a bowl of cereal, 2 hours later eat a 1 fruit serving then at lunch eat your lunch, something you like that doesn’t have too much grease. 2 hours later eat another portion of Fruit or nuts then your dinner comes up and eat something light and then 2 hours later eat a veggie snack.
Remember the serving should be the size of your hand.(Breakfast, lunch and Dinner) We have found this works. My sister and I have already lost 10 Pounds in a month. Also try to cut down on Sugar, Soda etc… Drink more water,.