How to get a flat stomach?
Im 13 and first of all im not fat im right weight for my age but because i will admit i don’t exercise like i should my belly isn’t flat. I mean it doesn’t stick out through my top and make me look fat but i worry like when i wear a bikini and things like that.
So how do you keep a nice flat stomach like those girls who model for like clothes companies like Next etc.
I don’t want to lose weight because i’m perfect weight (im 7stone and 4 pounds please tell me if this is right weight.)
Do you have to exercise your stomach muscles to stay flat like they do and if so what types of exercises should i do?
If theres anything else please tell me.
=] xx
Tagged with: bikini • clothes • exercise • exercises • flat stomach • stomach muscles • those girls
Filed under: flat stomach
well, just remember that the majority of those models, if not all of them, are airbrushed. Yes, you have to exercise your stomach muscles. My main exercise is hoopdance. There are a lot of ways to dance in hoopdance that work your stomach muscles. And it’s fun, that’s why I like it. You can use it to lose weight and or tone your body. I also enjoy pilates.
hun do loads of sit ups. u don’t need the gym for that use the floor at home. Try to cut down a little on calorie intake although 7.4 im guessing is a slim bod. Bench press are good too. Don’t listen to all these people who advertise their diet pills and stuff its all bull.