As to my experience with digestive system health, I would say that a person can only take care of himself. This issue of one’s health and especially digestive system health is a mere mirror of one’s attitude towards his mental and physical health. All begin in one’s mind, then goes to the rest of the body’s organs. I would put it in different words: when it comes to one’s physical and mental health, first thing is to understand they are walking hand in hand, the second one is planning your health ahead, and I don’t speak of health insurance of any kind, only the natural type.
As far as I see that, digestive system health starts with right nutrition. Some of us eat health food and have balanced nutrition as a costume derived from home, from mom’s and pup’s habits and education. These people, who are many of us, just got well educated regarding this manner. They eat regularly, in specific and fixed hours, they have the habit of eating small portions, another beautiful habit is eating only one type of food group each meal: protein or Carbohydrates, not to mix the one with the other. This avoids the stomach to work harder than it has to.
Now to the biggest group, the one that can control its eating habits better. This group is made of many people who are derived a little more by their emotions than by physical needs such as hunger, tiredness or thirst. It also does not contain people who function regularly by plan, but this is a really small group [I mean the planners]. So what can we, the emotional, do? We can connect food and eating habits to love and to real needs, we can ask ourselves, each time we go to the fridge and open it, better one step before the door is opened: “am I hungry?” Asking that simple question is a big step towards health, especially the digestive system’s one.
Ive got very bad heartburn how can i treat it
i need help!!! for the last week or so i have been feeling sick at night(once being sick),heartburn and pains in my tummy.
since I found out I was pregnant, I’ve started suffering from heartburn, why is this, as I don’t suffer from it usually?
I have been suffering with heartburn for about 2 months. Does anyone know what could be causing it? No daft answers please!!
I’m 8 months pregnant and the heartburn has kicked in, I can’t get to a pharmacy until Monday, does anyone have any natural remedies that will help?
I have had heartburn before but this is something else!! I live in Greece and my brother brought me over some Rennie from the UK but they were no help at all, I’m going nuts as I can’t sleep because of it! Thanks in advance for any answers.
Groid - LOL!!! When I sprained my ankle I had terrible bruising, my mother in law put mashed potato and onions all over in and wrapped it in a bandage, I stank but the bruising went down after two days!!! For bee stings it’s a ripe tomato and mud!!!
I have started to get really bad heartburn in the last few weeks of pregnancy so much so that its waking me up at night. Ive tried gaviscon,rennies and milk but nothing seems to take it off any one got any better ideas?
I come on my period on the 20th july and finished on the 25th july, but all day yesterday and even worse today i have been feeling really sick to the point where im reaching to be sick but just bile? i also have been suffering with heartburn, and been having slight pains in my tummy. Is it far too early to tell if i am pregnant? as me and my partner did have sex when i was ovulating?
When you get a bad hit of acid or heartburn (mainly when lying or sitting down), does it sometimes feel like the top half of your body is about to freeze and you have to shack your body about? It’s hard to explain, but that’s the best way I can describe it.
Thanks Steve, I’ve only had it for a few months now. I went to the docs a month ago and tested out zoton for a month and had a blood test. Unfortunately I have to wait two more weeks to see him. They really did help, but I thought it would clear it totally. I find the best thing for me is to take the tablet and after every meal have a walk. If you have anymore info, please let me know. Cheers
I have termenous heartburn during my pregnancy. I am 6.5 months pregnant and my heartburn is getting the best of me. Is there anything that anyone recommends that can ease my heartburn. I would be truly grateful if I can get some advice.
For years i have got terrible heartburn after drinking a mug of any instant coffee, two weeks ago i bought some decent fresh ground coffee to percolate in a plunger jug, not only doe’s it taste beautiful but i do not get any heartburn, also i do not get that caffeine rush to the brain, i also find i have slept much better. Any suggestions why.
I have got really bad heartburn and no medicine in the house. Can you suggest any home remedies. Also how long does it usually last - I have never had it before?
Im 34 Weeks pregnant and since the last couple of Days I get every Day a really bad Heartburn. Is it normal? What can I do about it?
and what are the symptoms of both? Bit of a silly question really, but I have never suffered from either. I am nearly 5 weeks pregnant, and keep having a kind of burning sensation in my chest and lower neck, particular after eating, it only last a couple of minutes or so then goes away. I know indigestion/heartburn can be a problem in late pregnany, but surely not this early?! I’ve also been [excuse me] burping and trumping a lot - anyone else had this?
