How to get a flat stomach quickly? just without pills?
I want to get a flat stomach fast! Im 5′3 and weigh 117 im skinny except for my stomach. Ill do anything to get rid of it do you guys know so exercises esspecially for the tummy and how much times a day should i do it

can someone give me a recipe for a colon cleansing that will help me lose weight?
i don’t want to have to go out and buy pills or anything.

My legs are not fat at all, it’s just muscle. But, the muscle makes my thighs and calfs (spelling?) huge. How can I make my calfs and thighs thinner?

My stomach isn’t fat either. I just have a gut. I can just bend over a little and you can definitely see I have a gut. How can I make my stomach flatter?

No pills or diets please! Just easy to do exercises. Thanks!

i’m slim everywhere but my stomach(i know you can’t spot reduce)
but if i jump rope for 1 hour, with stopping for a couple seconds to get water or when i miss, for 5 days a week how long will it take for me to get a flat stomach.

what else should i do? I’m 14 (no PILLS) and 97 pounds and 5 foot
i try to keep a healthy diet, but i’m not really sure how
i’m 14 years old don’t tell me to try pills

I’m trying to convince my mother to cleanse her colon because of how important it is to get rid of all the nasty toxins but she was never a true believer of buying anything from the internet and is very old fashioned so if anybody knows any foods or over-the-counter pills that may have a similar effect and help get rid of nasty toxins please answer it would be greatly appreciated.

I’m looking to cleanse my colon and remove toxins from my body, and I’ve done some research and some pills seem to work, but I dont know which to buy. Any pills I can buy at the vitamin shop that can help me with this? I always feel bloated, I’ve lost 40 lbs since the summer but I still have a lower gut and I want to do this before I start working out again.

it’s been happening more and more since i was 26 weeks. i have had it all day. it’s so bad it’s making me sick.

is there anything i can go out and buy in a normal shop or chemist that is safe to take in pregnancy that will help?

(tomorrow when the shops open)
just to remind everyone, i am a vegetarian so i can’t take pills containing gelatin.
i am in the UK.

I’ve been reading up a lot on colon cleansing and I find a lot with colon cleansing together with acai berries. Of course as always at the end of these pages they show you what you can buy to get this going. I was just wondering if there is a natural way to do colon cleansing together with acai berries without having to buy pills or so and if it is AS effective?

Or should I just buy a colon cleansing + acai berry product and how do I tell which ones to buy or not because I know that some would never work while others are goo. What should I be looking for when buying the products if that is indeed the better way to go.

So: 1. Are Colon cleansing/acai berry products better than a natural method/faster?
2. If not what foods should I get to do a colon cleansing?
3. If so, what should I look for into the products to know what is good or not?

I spoke to a pharmacist and she said ‘Multibionta’ pills with Vitamins and Probiotics are good for people with UC, IBS etc - anyone else tried them?

10 points for best answer.