i only drink alcohol occasionally i only eat spicy food about once every 2weeks am not pregnant i dont drink lots of fizzy drinks i drink lots of water i dont drink coffee but tea i drink 1 every 2days i do eat alot of chocolate.ive been taking Rennie’s an gaviscon.any advice would be grateful.

what can i do what can i eat do you think bran or oats is safer for me
also what can i have for tea
i also need to cut back on fructose

I have irritable bowel syndrome and am suffering with it a lot at the moment - couldn’t sleep last night due to feeling too full, sick and stomach pains - I now don’t feel like eating anything as I don’t know what will aggravate it.

Can someone recommend some foods to avoid and foods that will be easy to digest? I already drink peppermint tea after every meal which seems to help a little bit.

Many thanks in advance

I espcially need help with the bloating pain.. Is peppermint tea any good?

Thanks

I was only saying the other day I’ve been lucky not to have any digestive issues at all this pregnancy - that’ll teach me!

36 weeks and counting #1

(I’ve already tried Rennie Chews and peppermint tea, the tea was better but neither great!)

Why do night shifts affect your digestion so much? I find that if I forget to drink peppermint tea at work I get terrible bloating and wind and pain.

I have irritable bowel syndrome and am suffering with it a lot at the moment - couldn’t sleep last night due to feeling too full, sick and stomach pains - I now don’t feel like eating anything as I don’t know what will aggravate it.

Can someone recommend some foods to avoid and foods that will be easy to digest? I already drink peppermint tea after every meal which seems to help a little bit.

Many thanks in advance