What are the best abs workouts to get a flat stomach?
I want to get a flat stomach my Christmas, any good tips?
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ab workouts tone the muscles in the abdominal region. Cardio makes you lose fat and then you do ab workouts to get a nice toned, sexy stomach. you should do cardio at least 5 days a week and do ab workouts (crunches, sit-ups, etc) every other day (monday, wednesday, friday, etc)