What are the symptoms of Acid Reflux?
What are the symptoms of Acid Reflux?
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Basically, painful heartburn, which can occur at any time, but many people suffer it when lying down at night.
Symptoms can differ; but mainly consist of nausea/sickness, burning pain (heartburn), especially after meals or on lying down. Sometimes relief from the pain is only obtained by making oneself sick.
If you suspect you have this, then visit your doctor as soon as you can. It is easily cured, unless you are taking tablets which may cause this as a side-effect.
to manage acid reflux,try and sleep with extra pillows,to keep your head higher than your body.avoid acidic things like tomatoes,strong coffee,spicy foods.try not to eat late at night.water is a good neutraliser of acid.maintain a health weight,look at your general lifestyle,things like stress levels.
Acid Reflux can sometimes be a symptom of food intolerance.Acid Reflux is triggered by intake of certain food such as chocolates, citrus fruit and spicy foods. Food taken a certain time of the day especially late at night when the digestion is slow and over eating will give rise to unpleasant heartburn reaction. Symptoms of acid reflux includes; sour taste in the mouth, burning or pain in the chest or throat and rising stomach acid. You can find out more about food intolerance at http://www.gored.eu
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