What can I do to get rid of constipation?
Ok, I’ve been constipated for three days, and it has taken away all of my energy and I’m in so much pain. How do I get the poo out without taking a Laxidant. I have a party to go to very soon and I don’t want to be constipated when I’m swimming.
Filed under: Constipation
You poor thing! Im sure its very uncomfortable but you do need to get things moving as quickly as possible because things will only get worse. You should be drinking ALOT of water and eating alot of fruit, nuts (especially almonds) and eating grains (porridge is good). I can understand that you dont want to but taking a laxative may be the only way. You should consult a doctor though to find the cause of the constipation. Are you constantly in a state of needing to poo but cant? If so see your doctor asap.
hope this helps and good luck
Drink loads of water.It softens it up.
drink a large mug of coffee as quickly as you can (de caff is fine) the go for a walk. Keppw tihin 10 minutes walking distance of your house.
You can also try prune juice
Prunes always work for me!
agreed.
you need water.
Drink about a gallon today and you should be good, just to be on the safe side.
a glycerine suppository should do the trick & its quick
If you are in the UK you can buy Glycerin Suppositories from Boots. One up the bum and you will go in 20 minutes.
Eat plently of fibre, e.g. cabbage, and drink a lot of water
eat foods high in fibre especially fruit ——-daily intake should be about 5-9 units also drink plenty of water do not drink more than 6glasses of water in a day certainly NOT as someone suggested a gallon you are ahuman being not a * camel good luck enjoy your party